xerciseme

Logbook Activity

• Type: Cycle
• Date: 07/31/2008
• Time: 07:34:50
• Total Time: 2:32:00.00
• Distance: 41.45 miles
• Average Speed: 16.36 mph
• Ascent: 3299 ft

Filed by bigdave_nv at 7:36 am under Cycle
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Logbook Activity

• Type: Swim
• Date: 07/30/2008
• Time: 15:12:25
• Total Time: 1:00:00.00
• Distance: 1300 yd
• Average Pace: 4:36.41/100yd

Filed by bigdave_nv at 3:13 pm under Swim
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hottt…

Logbook Activity

• Type: Run
• Date: 07/30/2008
• Time: 06:52:03
• Total Time: 1:32:39.00
• Average Heart rate: 157
• Max Heart rate: 184
• Distance: 10.51 miles
• Average Pace: 8:48.63/mile
• Ascent: 459 ft

Filed by bigdave_nv at 6:52 am under Run
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Logbook Activity

• Type: Cycle
• Date: 07/29/2008
• Time: 08:08:14
• Total Time: 1:21:40.00
• Average Heart rate: 114
• Distance: 19.4 miles
• Average Speed: 14.25 mph
• Ascent: 867 ft

Filed by bigdave_nv at 8:09 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 07/28/2008
• Time: 09:53:06
• Total Time: 3:16:27.00
• Average Heart rate: 121
• Distance: 50.08 miles
• Average Speed: 15.3 mph
• Ascent: 2892 ft

Filed by bigdave_nv at 9:55 am under Cycle
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practice for Mt. Charleston Hill Climb next month with extra before and after mileage thrown in for good measure.  pics:

much of the route looks like the above.  time on the race route was a dismal 2:07.  Chalk it up to the wind, since we all went a little slow today.  Still, that time means more climbing practice ahead for me.   yaay, hills.

Logbook Activity

• Type: Cycle
• Date: 07/27/2008
• Time: 12:29:27
• Total Time: 4:10:39.00
• Average Heart rate: 144
• Max Heart rate: 181
• Distance: 60.23 miles
• Average Speed: 14.42 mph
• Max Speed: 47.9 mph
• Ascent: 7471 ft

Filed by bigdave_nv at 12:52 pm under Cycle
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hot&humid… then stormy.  the rain is a treat.  pics:

Logbook Activity

• Type: Cycle
• Date: 07/26/2008
• Time: 07:50:36
• Total Time: 2:35:48.00
• Average Heart rate: 116
• Distance: 37.37 miles
• Average Speed: 14.39 mph
• Ascent: 1528 ft

Filed by bigdave_nv at 7:50 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 07/24/2008
• Time: 08:55:03
• Total Time: 3:07:50.00
• Average Heart rate: 117
• Distance: 44.86 miles
• Average Speed: 14.33 mph
• Ascent: 2952 ft

Filed by bigdave_nv at 8:59 am under Cycle
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warmup 250 yd
16×50 (slow-fast-slow-fast) on 1:00
5sets IM: (first one of each fast)
25×4
50×3
75×2
…finish with:
25under+25over-easy (x2)

Logbook Activity

• Type: Swim
• Date: 07/23/2008
• Time: 15:36:13
• Total Time: 1:23:00.00
• Distance: 3150.4 yd
• Average Pace: 2:38.56/100yd

Filed by bigdave_nv at 3:36 pm under Swim
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Logbook Activity

• Type: Run
• Date: 07/23/2008
• Time: 07:12:43
• Total Time: 1:32:18.00
• Average Heart rate: 157
• Max Heart rate: 176
• Distance: 10.45 miles
• Average Pace: 8:50.19/mile
• Max Pace: 8:27.04/mile
• Ascent: 463 ft

Filed by bigdave_nv at 7:14 am under Run
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